Wash your hands! This, along with other basic precautions, is one of the best ways to avoid getting or spreading illnesses like a severe respiratory virus that is receiving national attention – and also a good way to prevent and reduce the spreading of seasonal flu, Reid officials say.
Ten community organizations in the region are the recipients of more than $160,000 in Reid Community Benefit grants aimed at addressing prioritized health needs of access to care, mental health and substance abuse, and physical activity, nutrition and wellness.
Here are some quick and useful tools to help you estimate your healthy body weight, target heart rate, amount of body fat and more. They will help you set exercise goals and educate you about your health.